Aleksandar Šafranec
Datum rođenja:
24.05.1976.
Kategorija: M PP
BTL bodovi: 46.90
Plasman (uk.): 61/113
Plasman (kat.): 1/11
Biografija
Rođen u Valjevu, gde sam živeo do svoje 15. godine kada odlazim na školovanje u vojnu školu. Van Valjeva punih 20 godina, do 2010. godine, kada se vraćam u svoj rodni grad. Trčanjem se bavim skoro 3 godine. Istrčao sam nekoliko polumaratona i jedan maraton, na šta sam veoma ponosan. Oženjen, otac 6-godišnjeg sina.

Trke

Datum Naziv trke D (km) H+ (m) H- (m) Vreme Bodovi
02.01.2019 Ultrafitline "7 do 7" 02.01. 7.70 22 22 00:43:31 3.49
16.01.2019 Ultrafitline "7 do 7" 16.01. 7.70 22 22 00:43:47 3.44
23.01.2019 Ultrafitline "7 do 7" 23.01. 7.70 22 22 00:42:27 3.68
20.02.2019 Ultrafitline "7 do 7" 20.02. 7.70 22 22 00:42:01 3.76
13.03.2019 Ultrafitline "7 do 7" 13.03. 7.70 22 22 00:41:28 3.86
24.03.2019 Novosadski polumaraton 21.10 42 42 02:07:53 9.03
24.04.2019 Ultrafitline "6 u 6" 24.04. 6.00 60 60 00:31:40 3.80
08.05.2019 Ultrafitline "6 u 6" 08.05. 6.00 60 60 00:31:57 3.73
15.05.2019 Ultrafitline "6 u 6" 15.05. 6.00 60 60 00:30:36 4.09
08.06.2019 Valjevski polumaraton 21.10 100 100 02:20:47 8.02
Ukupno 98.70
98.70
432
432
432
432
09:36:07 46.90

Treninzi

Datum Trening D (km) H+ (m) H- (m) Vreme Bodovi
06.01.2019 LSD 3 x 10/25 minuta lagano 17.50 43 40 01:50:50 6.75
08.01.2019 30' lagano 5.76 11 11 00:35:43 2.00
18.01.2019 LSD 3 x 10/25 minuta lagano 15.38 28 32 01:40:49 5.35
24.01.2019 Return 1.88 1 9 00:10:05 0.79
27.01.2019 Return 2.16 5 9 00:12:10 0.85
28.01.2019 LSD 3 x 5'/30' 16.83 32 33 01:45:23 6.53
29.01.2019 Return 2.12 0 7 00:10:48 0.97
14.02.2019 Zagrevanje 1.26 4 0 00:07:08 0.44
14.02.2019 Intervali 4 x 500m 3.66 2 11 00:24:09 1.04
18.02.2019 6km lagano 6.00 7 13 00:33:22 2.62
19.02.2019 Zagrevanje 1.28 4 0 00:07:26 0.43
19.02.2019 Intervali 5 x 500m 4.55 0 8 00:30:30 1.25
25.02.2019 Zagrevanje 1.29 4 0 00:07:22 0.45
25.02.2019 Return 1.25 0 5 00:07:31 0.38
01.03.2019 Pokusaj duzine 8.42 13 17 00:52:58 2.96
01.03.2019 Zagrevanje 1.30 4 0 00:07:47 0.41
01.03.2019 Intervali 6 x 500m 4.92 14 20 00:34:41 1.33
05.03.2019 20km lagano 18.24 28 39 01:49:31 7.77
08.03.2019 Proba za Ultrafitline 6 od 6 6.00 6 13 00:32:33 2.75
08.03.2019 Cooldown 1.58 7 0 00:10:07 0.45
14.03.2019 Warm up 1.31 6 0 00:03:11 2.91
14.03.2019 Cooldown 1.29 0 6 00:07:36 0.42
21.03.2019 30' lagano 5.21 4 8 00:30:00 2.04
21.03.2019 Warm up 1.23 4 0 00:07:02 0.42
21.03.2019 Cooldown 1.27 0 4 00:07:02 0.46
27.03.2019 Warm up 1.27 4 0 00:07:03 0.47
27.03.2019 Cooldown 1.28 0 4 00:06:53 0.49
22.04.2019 Warm up 1.27 4 0 00:07:18 0.43
22.04.2019 Warm up 1.27 4 0 00:07:18 0.43
23.04.2019 Warm up 1.58 0 10 00:09:00 0.57
23.04.2019 Intervali 4 x 500m / 3' pauza 4.24 13 11 00:26:32 1.44
24.04.2019 Warm up 1.28 4 0 00:07:09 0.47
24.04.2019 Warm up 1.42 0 6 00:09:02 0.39
25.04.2019 Cooldown 1.55 9 0 00:12:02 0.30
26.04.2019 Warm up 1.26 4 0 00:07:22 0.42
26.04.2019 Lagano nesto 4.18 4 13 00:23:46 1.68
28.04.2019 10km LSD 10.00 16 18 00:56:03 4.58
02.05.2019 Warm up 1.28 4 0 00:07:30 0.42
02.05.2019 Cooldown 1.51 0 9 00:09:04 0.48
08.05.2019 Warm up 0.59 0 2 00:03:33 0.16
08.05.2019 Cooldown 1.67 5 0 00:13:20 0.29
08.05.2019 Warm up 1.29 4 0 00:07:31 0.43
08.05.2019 Cooldown 1.21 0 5 00:06:27 0.48
09.05.2019 Warm up 2.22 2 3 00:13:23 0.71
09.05.2019 Intervali 5 x 500m / 3' pauza 4.42 2 2 00:28:32 1.30
09.05.2019 Cooldown 1.54 0 0 00:09:26 0.44
11.05.2019 12km LSD 12.00 12 14 01:05:22 5.85
Ukupno 190.02
318
382
19:09:20 74.00