Trke

Datum	Naziv trke	D (km)	H+ (m)	H- (m)	Vreme	Bodovi
05.01.2019	Mrazijada	6.40	10	10	00:29:45	4.13
09.02.2019	Zimski noćni polumaraton	21.10	36	36	01:38:11	15.74
02.03.2019	Srebrno jezero polumaraton	21.10	38	38	01:41:42	14.65
17.03.2019	Kruševački polumaraton	21.10	55	55	01:45:48	13.81
Ukupno		69.70 69.70	139 139	139 139	05:35:26	48.33

Treninzi

Datum	Trening	D (km)	H+ (m)	H- (m)	Vreme	Bodovi
02.01.2019	9x300	2.70	52	52	00:10:18	4.04
03.01.2019	12 krugova	4.80	52	52	00:24:39	3.21
07.01.2019	Fartlek	2.13	5	5	00:11:08	0.96
08.01.2019	Šuma brdski.	7.75	248	115	00:46:09	6.01
09.01.2019	7x200 uz brdo.	1.40	184	0	00:07:32	3.69
10.01.2019	Šuma brdski.	6.78	248	115	00:43:31	4.84
13.01.2019	Dužina	15.00	25	25	01:17:44	8.52
14.01.2019	4x600	2.40	36	36	00:10:00	2.61
15.01.2019	Šuma brdski.	7.68	248	115	00:46:07	5.88
16.01.2019	Zagrevanje uz uspon	1.20	115	0	00:07:44	1.38
16.01.2019	7x200 uz brdo.	1.40	184	0	00:07:21	3.89
17.01.2019	Šuma brdski.	6.98	248	115	00:42:18	5.54
18.01.2019	Rastrčavanje	5.33	52	52	00:30:00	2.88
20.01.2019	Dužina Ada	15.00	22	22	01:17:12	8.60
21.01.2019	4x1000	4.00	52	52	00:16:56	4.22
22.01.2019	Šuma brdski.	7.71	248	115	00:46:51	5.75
23.01.2019	7x300	2.10	52	52	00:07:30	4.07
23.01.2019	4x200 uz brdo	0.80	184	0	00:04:11	5.41
24.01.2019	10km lagano stadion i ulica.	10.00	52	52	00:56:15	5.08
25.01.2019	18 x dijagonala	1.97	6	6	00:07:00	2.05
26.01.2019	Dužina po snježnim brdima	10.00	96	96	01:03:15	4.52
28.01.2019	24x90	2.35	9	9	00:07:55	2.87
29.01.2019	Šuma brdski.	7.77	249	113	00:44:15	6.62
30.01.2019	9x300	2.70	52	52	00:10:27	3.92
31.01.2019	Šuma rastrčavanje	7.46	248	113	00:46:18	5.40
01.02.2019	7x100	0.70	9	9	00:01:55	1.51
02.02.2019	Dužina	12.00	73	32	01:06:04	6.44
04.02.2019	7x600	4.20	52	52	00:16:37	5.05
05.02.2019	Šuma brdski.	7.87	248	114	00:46:29	6.15
06.02.2019	6x300	1.80	52	52	00:06:32	3.68
07.02.2019	Tempo	6.00	52	52	00:29:29	4.25
11.02.2019	Rastrčavanje i ubrzanje.	1.60	52	52	00:07:14	2.21
12.02.2019	Šuma brdski.	7.64	248	114	00:43:51	6.46
13.02.2019	7x300	2.10	52	52	00:07:33	4.01
14.02.2019	Tempo 12 krugova	5.20	52	52	00:23:33	4.49
16.02.2019	Ada dužina	15.00	23	23	01:16:43	8.73
18.02.2019	5x600	3.00	52	52	00:11:33	4.23
19.02.2019	5 po 2 min. 800 max	2.85	52	52	00:13:28	2.64
20.02.2019	9x300	2.70	52	52	00:09:57	4.35
21.02.2019	2km srednje, 3km max	5.00	52	52	00:22:55	4.23
22.02.2019	Dužina	12.00	52	52	00:59:46	7.86
25.02.2019	5x600	3.00	52	52	00:12:07	3.82
26.02.2019	4 spora, 2 km max	3.73	52	52	00:18:16	2.93
27.02.2019	7x300	2.10	52	52	00:07:30	4.07
28.02.2019	Srednji tempo 15 krugova	6.55	52	52	00:33:03	4.34
04.03.2019	4x600	2.40	52	52	00:09:53	3.21
05.03.2019	1,3,5 na 2km i 800 max	3.00	8	8	00:12:18	2.39
06.03.2019	4x150+ 300m	0.90	8	8	00:03:00	1.17
07.03.2019	4 lagano, 800 max	2.50	52	52	00:13:16	1.91
10.03.2019	Dužina Ada	15.00	22	22	01:21:21	7.69
11.03.2019	4x1000	4.00	52	52	00:17:04	4.15
12.03.2019	Tempo	3.60	12	12	00:15:38	2.65
13.03.2019	7x300	2.10	21	21	00:07:28	2.73
14.03.2019	Tempo	4.00	8	8	00:18:22	2.54
18.03.2019	5x600	3.00	52	52	00:12:21	3.67
19.03.2019	Tempo	4.00	32	32	00:18:36	2.98
20.03.2019	10x300	3.00	15	15	00:10:46	3.42
21.03.2019	Tempo 2+1200	3.20	12	12	00:14:36	2.12
22.03.2019	10K lagano	10.00	18	18	00:51:33	5.50
Ukupno		303.15	4712	2800	25:53:23	249.54