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Aleksandar Uzelac
Datum rođenja:
07.01.1982.
Kategorija: M 25-39
BTL bodovi: 117.60
Plasman (uk.): 43/113
Plasman (kat.): 14/43
Biografija

Trke

Datum Naziv trke D (km) H+ (m) H- (m) Vreme Bodovi
05.01.2019 Mrazijada 6.40 10 10 00:29:45 4.13
09.02.2019 Zimski noćni polumaraton 21.10 36 36 01:38:11 15.74
02.03.2019 Srebrno jezero polumaraton 21.10 38 38 01:41:42 14.65
17.03.2019 Kruševački polumaraton 21.10 55 55 01:45:48 13.81
07.04.2019 Kovačički polumaraton 21.10 6 6 01:51:23 11.48
14.04.2019 Beogradski polumaraton 21.10 134 123 01:44:52 15.72
19.05.2019 Somborski polumaraton 21.10 15 15 01:44:08 13.45
15.06.2019 Trka prijateljstva - 10 km 10.00 13 13 00:49:29 5.90
29.06.2019 Liga kod Juge 29.06. - 5k 5.00 8 8 00:21:32 3.69
12.07.2019 BTL R'n'A polumaraton 21.10 211 208 01:41:10 19.03
Ukupno 169.10
169.10 		526
526 		512
512 		13:48:00 117.60

Treninzi

Datum Trening D (km) H+ (m) H- (m) Vreme Bodovi
02.01.2019 9x300 2.70 52 52 00:10:18 4.04
03.01.2019 12 krugova 4.80 52 52 00:24:39 3.21
07.01.2019 Fartlek 2.13 5 5 00:11:08 0.96
08.01.2019 Šuma brdski. 7.75 248 115 00:46:09 6.01
09.01.2019 7x200 uz brdo. 1.40 184 0 00:07:32 3.69
10.01.2019 Šuma brdski. 6.78 248 115 00:43:31 4.84
13.01.2019 Dužina 15.00 25 25 01:17:44 8.52
14.01.2019 4x600 2.40 36 36 00:10:00 2.61
15.01.2019 Šuma brdski. 7.68 248 115 00:46:07 5.88
16.01.2019 Zagrevanje uz uspon 1.20 115 0 00:07:44 1.38
16.01.2019 7x200 uz brdo. 1.40 184 0 00:07:21 3.89
17.01.2019 Šuma brdski. 6.98 248 115 00:42:18 5.54
18.01.2019 Rastrčavanje 5.33 52 52 00:30:00 2.88
20.01.2019 Dužina Ada 15.00 22 22 01:17:12 8.60
21.01.2019 4x1000 4.00 52 52 00:16:56 4.22
22.01.2019 Šuma brdski. 7.71 248 115 00:46:51 5.75
23.01.2019 7x300 2.10 52 52 00:07:30 4.07
23.01.2019 4x200 uz brdo 0.80 184 0 00:04:11 5.41
24.01.2019 10km lagano stadion i ulica. 10.00 52 52 00:56:15 5.08
25.01.2019 18 x dijagonala 1.97 6 6 00:07:00 2.05
26.01.2019 Dužina po snježnim brdima 10.00 96 96 01:03:15 4.52
28.01.2019 24x90 2.35 9 9 00:07:55 2.87
29.01.2019 Šuma brdski. 7.77 249 113 00:44:15 6.62
30.01.2019 9x300 2.70 52 52 00:10:27 3.92
31.01.2019 Šuma rastrčavanje 7.46 248 113 00:46:18 5.40
01.02.2019 7x100 0.70 9 9 00:01:55 1.51
02.02.2019 Dužina 12.00 73 32 01:06:04 6.44
04.02.2019 7x600 4.20 52 52 00:16:37 5.05
05.02.2019 Šuma brdski. 7.87 248 114 00:46:29 6.15
06.02.2019 6x300 1.80 52 52 00:06:32 3.68
07.02.2019 Tempo 6.00 52 52 00:29:29 4.25
11.02.2019 Rastrčavanje i ubrzanje. 1.60 52 52 00:07:14 2.21
12.02.2019 Šuma brdski. 7.64 248 114 00:43:51 6.46
13.02.2019 7x300 2.10 52 52 00:07:33 4.01
14.02.2019 Tempo 12 krugova 5.20 52 52 00:23:33 4.49
16.02.2019 Ada dužina 15.00 23 23 01:16:43 8.73
18.02.2019 5x600 3.00 52 52 00:11:33 4.23
19.02.2019 5 po 2 min. 800 max 2.85 52 52 00:13:28 2.64
20.02.2019 9x300 2.70 52 52 00:09:57 4.35
21.02.2019 2km srednje, 3km max 5.00 52 52 00:22:55 4.23
22.02.2019 Dužina 12.00 52 52 00:59:46 7.86
25.02.2019 5x600 3.00 52 52 00:12:07 3.82
26.02.2019 4 spora, 2 km max 3.73 52 52 00:18:16 2.93
27.02.2019 7x300 2.10 52 52 00:07:30 4.07
28.02.2019 Srednji tempo 15 krugova 6.55 52 52 00:33:03 4.34
04.03.2019 4x600 2.40 52 52 00:09:53 3.21
05.03.2019 1,3,5 na 2km i 800 max 3.00 8 8 00:12:18 2.39
06.03.2019 4x150+ 300m 0.90 8 8 00:03:00 1.17
07.03.2019 4 lagano, 800 max 2.50 52 52 00:13:16 1.91
10.03.2019 Dužina Ada 15.00 22 22 01:21:21 7.69
11.03.2019 4x1000 4.00 52 52 00:17:04 4.15
12.03.2019 Tempo 3.60 12 12 00:15:38 2.65
13.03.2019 7x300 2.10 21 21 00:07:28 2.73
14.03.2019 Tempo 4.00 8 8 00:18:22 2.54
18.03.2019 5x600 3.00 52 52 00:12:21 3.67
19.03.2019 Tempo 4.00 32 32 00:18:36 2.98
20.03.2019 10x300 3.00 15 15 00:10:46 3.42
21.03.2019 Tempo 2+1200 3.20 12 12 00:14:36 2.12
22.03.2019 10K lagano 10.00 18 18 00:51:33 5.50
25.03.2019 2x600,1x1000 2.20 12 12 00:08:34 2.06
26.03.2019 Tempo 10 krugova 4.50 12 12 00:19:49 3.24
27.03.2019 4x300,1x1000m 1.60 12 12 00:06:00 1.66
28.03.2019 1200 max i zagrevanje. 1.20 12 12 00:04:48 1.13
02.04.2019 Rastrcavanje 4.00 12 12 00:20:44 2.02
03.04.2019 6x300,1x400 2.20 12 12 00:09:07 1.80
04.04.2019 Tempo 2.00 12 12 00:08:56 1.40
08.04.2019 4x600 2.40 12 12 00:10:18 1.82
09.04.2019 Tempo 3.26 12 12 00:16:02 1.84
10.04.2019 6x300 1.80 12 12 00:07:14 1.60
11.04.2019 Tempo 4.00 12 12 00:19:59 2.19
15.04.2019 3x600 i km mx 2.80 12 12 00:11:48 2.20
16.04.2019 Zagrevanje i 1200m max 1.20 12 12 00:04:53 1.09
17.04.2019 4x300,1x400 1.60 12 12 00:05:46 1.81
18.04.2019 Tempo 4.50 12 12 00:19:36 3.31
19.04.2019 12x150 1.80 12 12 00:05:51 2.51
21.04.2019 Dužina Ada 15.00 22 22 01:22:16 7.50
22.04.2019 3x1000 3.00 12 12 00:12:33 2.39
23.04.2019 1200 max i zagrevanje. 1.20 12 12 00:05:05 1.00
24.04.2019 4x300 i 1x400 1.60 12 12 00:05:40 1.88
25.04.2019 Tempo 4 lagano,1.2 km max 3.00 12 12 00:14:48 1.68
26.04.2019 10 k 10.00 22 22 00:51:53 5.49
28.04.2019 Dužina Ada 15.00 22 22 01:16:33 8.75
29.04.2019 300,200 na 1000m x5 3,25 2.50 12 12 00:08:57 2.79
30.04.2019 200,100 šetnje, 200 trčanje. 1.20 12 12 00:04:08 1.56
01.05.2019 4x300 i 1x400 1.60 12 12 00:05:55 1.71
02.05.2019 4 lagano, 1000 max 2.80 12 12 00:13:41 1.60
03.05.2019 10 k 10.00 12 12 00:48:40 6.10
04.05.2019 3x1000 3.00 12 12 00:12:19 2.49
06.05.2019 2x600,1x1000 2.20 12 12 00:08:48 1.95
07.05.2019 Tempo 4.50 12 12 00:19:57 3.19
08.05.2019 5x300, 1x400 1.90 12 12 00:06:40 2.24
10.05.2019 12x150 1.80 12 12 00:05:55 2.45
11.05.2019 Dužina Ada 15.00 22 22 01:14:51 9.18
13.05.2019 4x800 3.20 12 12 00:12:55 2.75
14.05.2019 Fartlek 5.62 12 12 00:26:34 3.51
15.05.2019 7x300 1x400 2.50 12 12 00:08:53 2.83
16.05.2019 4 lagano, 800 max 0.80 12 12 00:02:54 1.03
17.05.2019 7x150 1.05 12 12 00:03:29 1.52
21.05.2019 Fartlek 4.50 12 12 00:20:45 2.93
22.05.2019 5x200 1x400 1.40 12 12 00:04:35 1.98
23.05.2019 Tempo 3.10 12 12 00:13:28 2.28
25.05.2019 Dužina Ada 15.00 22 22 01:17:37 8.50
27.05.2019 2x600,1x1000 2.20 12 12 00:08:28 2.11
28.05.2019 5 po 2 1000m max 3.00 12 12 00:13:43 1.98
29.05.2019 5x300, 1x400 1.90 12 12 00:06:40 2.24
30.05.2019 5 po 2min 800 max 2.80 12 12 00:12:56 1.81
31.05.2019 10 k 10.00 12 12 00:50:05 5.74
04.06.2019 4 lagano, 800 max 2.60 12 12 00:12:41 1.50
06.06.2019 Tempo 3.90 12 12 00:16:42 2.96
07.06.2019 7x150 1.05 12 12 00:03:24 1.60
10.06.2019 3x1000 3.00 12 12 00:12:00 2.63
11.06.2019 Tempo 2.25 12 12 00:09:44 1.68
12.06.2019 5x300, 1x400 1.90 12 12 00:06:27 2.41
13.06.2019 5 po 2 1200m max 3.20 12 12 00:14:39 2.10
17.06.2019 2x1000 2.00 12 12 00:08:22 1.62
19.06.2019 Deonice sa kaskanjem 1.68 12 12 00:05:32 2.29
20.06.2019 Šuma brdski 10.00 239 113 00:48:40 10.39
21.06.2019 8x150 1.20 12 12 00:03:46 1.90
22.06.2019 Šuma brdski 12.00 195 75 01:12:13 6.71
24.06.2019 300,200 na 1000m x4 2.00 12 12 00:06:41 2.61
25.06.2019 Tempo 3.20 12 12 00:14:02 2.31
26.06.2019 4x300 i 1x400 1.60 12 12 00:05:34 1.95
27.06.2019 Tempo 2 sporije 2km max. 4.00 12 12 00:18:13 2.67
01.07.2019 4x1000 4.00 12 12 00:16:25 3.33
02.07.2019 Tempo 4.40 12 12 00:19:25 3.15
03.07.2019 9x300 2.70 12 12 00:09:07 3.41
04.07.2019 Tempo 2.80 12 12 00:12:42 1.88
05.07.2019 10x150 1.50 12 12 00:04:32 2.49
08.07.2019 3x1000 3.00 12 12 00:11:59 2.64
09.07.2019 5 po 2 300 max 2.35 12 12 00:10:54 1.51
13.07.2019 Rastrcavanje 7.70 22 22 00:44:47 3.28
15.07.2019 3x1000 3.00 12 12 00:12:36 2.37
16.07.2019 Tempo 4.43 12 12 00:20:38 2.82
17.07.2019 5x400 2.00 12 12 00:07:09 2.26
18.07.2019 Tempo 2x400 max 2.80 12 12 00:13:04 1.77
Ukupno 592.84
 6094
 3936
 48:16:27 464.62


Kompresujte se!

Kompresione nogavice i čarape od renomirane firme McDavid su od izuzetnog značaja za trkače. Pomažu vam da održite tonus, prokrvljenost i radnu temperaturu mišića konstantnim i na taj način izbegnete grčeve tokom ekstremnog fizičkog napora. Popust za članove Balkanske trkačke lige! www.facebook.com/ultrafitline....

29.05.2016 | 02:21h
cela vest >>
Priprema, pozor, SAD!
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