Trke

Datum	Naziv trke	D (km)	H+ (m)	H- (m)	Vreme	Bodovi
05.01.2019	Mrazijada	6.40	10	10	00:29:45	4.13
09.02.2019	Zimski noćni polumaraton	21.10	36	36	01:38:11	15.74
02.03.2019	Srebrno jezero polumaraton	21.10	38	38	01:41:42	14.65
17.03.2019	Kruševački polumaraton	21.10	55	55	01:45:48	13.81
07.04.2019	Kovačički polumaraton	21.10	6	6	01:51:23	11.48
14.04.2019	Beogradski polumaraton	21.10	134	123	01:44:52	15.72
Ukupno		111.90 111.90	279 279	268 268	09:11:41	75.53

Treninzi

Datum	Trening	D (km)	H+ (m)	H- (m)	Vreme	Bodovi
02.01.2019	9x300	2.70	52	52	00:10:18	4.04
03.01.2019	12 krugova	4.80	52	52	00:24:39	3.21
07.01.2019	Fartlek	2.13	5	5	00:11:08	0.96
08.01.2019	Šuma brdski.	7.75	248	115	00:46:09	6.01
09.01.2019	7x200 uz brdo.	1.40	184	0	00:07:32	3.69
10.01.2019	Šuma brdski.	6.78	248	115	00:43:31	4.84
13.01.2019	Dužina	15.00	25	25	01:17:44	8.52
14.01.2019	4x600	2.40	36	36	00:10:00	2.61
15.01.2019	Šuma brdski.	7.68	248	115	00:46:07	5.88
16.01.2019	Zagrevanje uz uspon	1.20	115	0	00:07:44	1.38
16.01.2019	7x200 uz brdo.	1.40	184	0	00:07:21	3.89
17.01.2019	Šuma brdski.	6.98	248	115	00:42:18	5.54
18.01.2019	Rastrčavanje	5.33	52	52	00:30:00	2.88
20.01.2019	Dužina Ada	15.00	22	22	01:17:12	8.60
21.01.2019	4x1000	4.00	52	52	00:16:56	4.22
22.01.2019	Šuma brdski.	7.71	248	115	00:46:51	5.75
23.01.2019	7x300	2.10	52	52	00:07:30	4.07
23.01.2019	4x200 uz brdo	0.80	184	0	00:04:11	5.41
24.01.2019	10km lagano stadion i ulica.	10.00	52	52	00:56:15	5.08
25.01.2019	18 x dijagonala	1.97	6	6	00:07:00	2.05
26.01.2019	Dužina po snježnim brdima	10.00	96	96	01:03:15	4.52
28.01.2019	24x90	2.35	9	9	00:07:55	2.87
29.01.2019	Šuma brdski.	7.77	249	113	00:44:15	6.62
30.01.2019	9x300	2.70	52	52	00:10:27	3.92
31.01.2019	Šuma rastrčavanje	7.46	248	113	00:46:18	5.40
01.02.2019	7x100	0.70	9	9	00:01:55	1.51
02.02.2019	Dužina	12.00	73	32	01:06:04	6.44
04.02.2019	7x600	4.20	52	52	00:16:37	5.05
05.02.2019	Šuma brdski.	7.87	248	114	00:46:29	6.15
06.02.2019	6x300	1.80	52	52	00:06:32	3.68
07.02.2019	Tempo	6.00	52	52	00:29:29	4.25
11.02.2019	Rastrčavanje i ubrzanje.	1.60	52	52	00:07:14	2.21
12.02.2019	Šuma brdski.	7.64	248	114	00:43:51	6.46
13.02.2019	7x300	2.10	52	52	00:07:33	4.01
14.02.2019	Tempo 12 krugova	5.20	52	52	00:23:33	4.49
16.02.2019	Ada dužina	15.00	23	23	01:16:43	8.73
18.02.2019	5x600	3.00	52	52	00:11:33	4.23
19.02.2019	5 po 2 min. 800 max	2.85	52	52	00:13:28	2.64
20.02.2019	9x300	2.70	52	52	00:09:57	4.35
21.02.2019	2km srednje, 3km max	5.00	52	52	00:22:55	4.23
22.02.2019	Dužina	12.00	52	52	00:59:46	7.86
25.02.2019	5x600	3.00	52	52	00:12:07	3.82
26.02.2019	4 spora, 2 km max	3.73	52	52	00:18:16	2.93
27.02.2019	7x300	2.10	52	52	00:07:30	4.07
28.02.2019	Srednji tempo 15 krugova	6.55	52	52	00:33:03	4.34
04.03.2019	4x600	2.40	52	52	00:09:53	3.21
05.03.2019	1,3,5 na 2km i 800 max	3.00	8	8	00:12:18	2.39
06.03.2019	4x150+ 300m	0.90	8	8	00:03:00	1.17
07.03.2019	4 lagano, 800 max	2.50	52	52	00:13:16	1.91
10.03.2019	Dužina Ada	15.00	22	22	01:21:21	7.69
11.03.2019	4x1000	4.00	52	52	00:17:04	4.15
12.03.2019	Tempo	3.60	12	12	00:15:38	2.65
13.03.2019	7x300	2.10	21	21	00:07:28	2.73
14.03.2019	Tempo	4.00	8	8	00:18:22	2.54
18.03.2019	5x600	3.00	52	52	00:12:21	3.67
19.03.2019	Tempo	4.00	32	32	00:18:36	2.98
20.03.2019	10x300	3.00	15	15	00:10:46	3.42
21.03.2019	Tempo 2+1200	3.20	12	12	00:14:36	2.12
22.03.2019	10K lagano	10.00	18	18	00:51:33	5.50
25.03.2019	2x600,1x1000	2.20	12	12	00:08:34	2.06
26.03.2019	Tempo 10 krugova	4.50	12	12	00:19:49	3.24
27.03.2019	4x300,1x1000m	1.60	12	12	00:06:00	1.66
28.03.2019	1200 max i zagrevanje.	1.20	12	12	00:04:48	1.13
02.04.2019	Rastrcavanje	4.00	12	12	00:20:44	2.02
03.04.2019	6x300,1x400	2.20	12	12	00:09:07	1.80
04.04.2019	Tempo	2.00	12	12	00:08:56	1.40
08.04.2019	4x600	2.40	12	12	00:10:18	1.82
09.04.2019	Tempo	3.26	12	12	00:16:02	1.84
10.04.2019	6x300	1.80	12	12	00:07:14	1.60
11.04.2019	Tempo	4.00	12	12	00:19:59	2.19
15.04.2019	3x600 i km mx	2.80	12	12	00:11:48	2.20
16.04.2019	Zagrevanje i 1200m max	1.20	12	12	00:04:53	1.09
17.04.2019	4x300,1x400	1.60	12	12	00:05:46	1.81
18.04.2019	Tempo	4.50	12	12	00:19:36	3.31
19.04.2019	12x150	1.80	12	12	00:05:51	2.51
21.04.2019	Dužina Ada	15.00	22	22	01:22:16	7.50
22.04.2019	3x1000	3.00	12	12	00:12:33	2.39
23.04.2019	1200 max i zagrevanje.	1.20	12	12	00:05:05	1.00
24.04.2019	4x300 i 1x400	1.60	12	12	00:05:40	1.88
25.04.2019	Tempo 4 lagano,1.2 km max	3.00	12	12	00:14:48	1.68
26.04.2019	10 k	10.00	22	22	00:51:53	5.49
28.04.2019	Dužina Ada	15.00	22	22	01:16:33	8.75
29.04.2019	300,200 na 1000m x5 3,25	2.50	12	12	00:08:57	2.79
30.04.2019	200,100 šetnje, 200 trčanje.	1.20	12	12	00:04:08	1.56
01.05.2019	4x300 i 1x400	1.60	12	12	00:05:55	1.71
02.05.2019	4 lagano, 1000 max	2.80	12	12	00:13:41	1.60
03.05.2019	10 k	10.00	12	12	00:48:40	6.10
06.05.2019	2x600,1x1000	2.20	12	12	00:08:48	1.95
07.05.2019	Tempo	4.50	12	12	00:19:57	3.19
08.05.2019	5x300, 1x400	1.90	12	12	00:06:40	2.24
10.05.2019	12x150	1.80	12	12	00:05:55	2.45
11.05.2019	Dužina Ada	15.00	22	22	01:14:51	9.18
13.05.2019	4x800	3.20	12	12	00:12:55	2.75
14.05.2019	Fartlek	5.62	12	12	00:26:34	3.51
15.05.2019	7x300 1x400	2.50	12	12	00:08:53	2.83
16.05.2019	4 lagano, 800 max	0.80	12	12	00:02:54	1.03
17.05.2019	7x150	1.05	12	12	00:03:29	1.52
21.05.2019	Fartlek	4.50	12	12	00:20:45	2.93
22.05.2019	5x200 1x400	1.40	12	12	00:04:35	1.98
Ukupno		455.58	5232	3320	37:39:13	359.23