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Aleksandar Uzelac
Datum rođenja:
07.01.1982.
Kategorija: M 25-39
BTL bodovi: 26.36
Plasman (uk.): 7/72
Plasman (kat.): 2/25
Biografija

Trke

Datum Naziv trke D (km) H+ (m) H- (m) Vreme Bodovi
06.03.2021 Srebrno jezero polumaraton 21.10 38 38 01:47:21 13.05
20.03.2021 Mostarski polumaraton 21.10 77 73 01:49:12 13.31
Ukupno 42.20
42.20 		115
115 		111
111 		03:36:33 26.36

Treninzi

Datum Trening D (km) H+ (m) H- (m) Vreme Bodovi
01.01.2021 21x150 3.15 12 12 00:10:08 4.40
02.01.2021 Dužina 10.00 76 67 00:52:43 6.21
04.01.2021 5x600 3.00 12 12 00:12:28 2.43
05.01.2021 Tempo šuma 10.40 263 113 00:52:13 10.35
06.01.2021 7x300 2.10 12 12 00:07:31 2.36
07.01.2021 Fartlek 9.50 28 16 00:49:38 5.15
08.01.2021 14x150 2.10 12 12 00:07:00 2.75
09.01.2021 Olimp 10k 10.00 6 6 00:50:29 5.53
11.01.2021 4x600 2.40 12 12 00:11:04 1.56
12.01.2021 Tempo šuma 9.50 253 114 00:51:44 8.14
13.01.2021 5x200 brdo Volgina 1.00 180 0 00:04:59 4.93
14.01.2021 Fartlek 7.00 12 12 00:37:14 3.44
15.01.2021 14x150 2.10 12 12 00:07:22 2.46
17.01.2021 Ada dužina 15.00 22 22 01:19:23 8.10
18.01.2021 4x800 lagano 3.20 12 12 00:14:35 2.12
19.01.2021 Tempo šuma 9.20 253 114 00:51:36 7.51
20.01.2021 5x200 brdo Volgina 1.00 200 0 00:04:34 7.15
21.01.2021 Tempo šuma 10.00 253 114 00:53:04 8.85
22.01.2021 11x150 1.65 12 12 00:05:18 2.38
23.01.2021 Dužina 10.00 6 6 00:48:53 5.93
25.01.2021 4x600 2.40 12 12 00:09:42 2.07
26.01.2021 Tempo šuma 10.80 253 114 00:52:33 11.15
27.01.2021 5x300 1.50 12 12 00:05:21 1.75
28.01.2021 Tempo šuma 9.40 253 114 00:48:27 9.10
29.01.2021 12x150 1.80 12 12 00:05:55 2.45
30.01.2021 Olimp dužina 9.00 6 6 00:44:21 5.19
01.02.2021 4x600 2.40 12 12 00:09:53 1.99
02.02.2021 Tempo šuma 13.10 218 113 01:08:38 10.28
03.02.2021 7x300 2.10 12 12 00:07:27 2.41
04.02.2021 Tempo 3.20 12 12 00:15:17 1.92
05.02.2021 15x150 2.25 12 12 00:07:22 3.05
06.02.2021 Ada dužina 10.00 22 22 00:48:50 6.25
08.02.2021 3x600 i km mx 2.80 12 12 00:11:39 2.26
09.02.2021 2+2km 4.00 12 12 00:18:51 2.48
10.02.2021 7x300 2.10 12 12 00:07:31 2.36
11.02.2021 Rastrčavanje 3.00 12 12 00:15:33 1.51
12.02.2021 13x150 1.95 12 12 00:06:28 2.59
13.02.2021 Dužina 10.00 22 22 00:49:37 6.04
15.02.2021 6x500 3.00 12 12 00:13:41 1.99
16.02.2021 Tempo šuma 9.50 253 114 00:51:37 8.18
17.02.2021 5x300 1.50 12 12 00:05:37 1.58
18.02.2021 Tempo šuma 9.40 253 114 00:54:04 7.20
19.02.2021 12x150 1.80 12 12 00:05:47 2.58
20.02.2021 Ada dužina 10.00 22 22 00:47:27 6.65
22.02.2021 5x600 3.00 12 12 00:12:30 2.41
23.02.2021 Tempo 3.78 12 12 00:17:06 2.55
24.02.2021 10x300 3.00 12 12 00:10:45 3.33
25.02.2021 Tempo 2.80 12 12 00:13:19 1.70
26.02.2021 15x150 2.25 12 12 00:06:54 3.51
01.03.2021 4x1000 4.00 12 12 00:17:19 2.97
02.03.2021 Tempo 3.15 12 12 00:14:40 2.00
03.03.2021 9x300 2.70 12 12 00:09:41 2.99
08.03.2021 5x600 3.00 12 12 00:12:15 2.52
09.03.2021 1.6 +2km brže 3.60 12 12 00:18:33 1.84
10.03.2021 9x300 2.70 12 12 00:09:47 2.93
11.03.2021 Tempo +1200m 2.85 12 12 00:14:37 1.47
12.03.2021 15x150 2.25 12 12 00:07:41 2.79
13.03.2021 Ada dužina 10.00 22 22 00:49:37 6.04
15.03.2021 5x600 3.00 12 12 00:13:46 1.96
16.03.2021 Tempo 3.00 12 12 00:14:45 1.69
17.03.2021 Uzbrdice 7 puta šuma 1.16 24 0 00:04:33 1.24
22.03.2021 3x1000 3.00 12 12 00:13:24 2.08
23.03.2021 Tempo 3.60 12 12 00:19:02 1.74
24.03.2021 9x300 2.70 12 12 00:09:49 2.91
25.03.2021 Tempo 1600 +1200m. 2.80 12 12 00:14:48 1.35
26.03.2021 17x150 2.55 12 12 00:08:10 3.61
27.03.2021 Olimp dužina 10.00 6 6 00:49:52 5.68
29.03.2021 3x600 i km mx 2.80 12 12 00:11:35 2.29
30.03.2021 Tempo 5.00 12 12 00:24:12 2.95
31.03.2021 8x300 2.70 12 12 00:08:28 3.99
01.04.2021 1.6 +2km brže 3.60 12 12 00:18:14 1.91
02.04.2021 14x150 2.10 12 12 00:06:08 3.65
03.04.2021 Pljusak dužina 9.00 12 12 00:48:13 4.43
05.04.2021 5x600 3.00 12 12 00:12:20 2.48
06.04.2021 Zvezdara šuma brdska dužina 12.00 253 114 01:01:18 10.74
07.04.2021 9x300 2.70 12 12 00:09:50 2.90
08.04.2021 Tempo plus 800m 2.50 12 12 00:12:43 1.32
09.04.2021 14x150 2.10 12 12 00:06:18 3.44
10.04.2021 Dužina Olimp 10.00 6 6 00:50:28 5.53
12.04.2021 4x600 2.40 12 12 00:09:36 2.11
13.04.2021 Tempo 3.00 12 12 00:14:43 1.70
14.04.2021 9x300 2.70 12 12 00:10:15 2.65
15.04.2021 Tempo +2km brže 3.60 12 12 00:18:15 1.91
16.04.2021 15x150 2.25 12 12 00:06:49 3.60
17.04.2021 Ada dužina 14.00 22 22 01:13:15 7.71
Ukupno 415.64
 3883
 2091
 33:09:07 331.40


Kompresujte se!

Kompresione nogavice i čarape od renomirane firme McDavid su od izuzetnog značaja za trkače. Pomažu vam da održite tonus, prokrvljenost i radnu temperaturu mišića konstantnim i na taj način izbegnete grčeve tokom ekstremnog fizičkog napora. Popust za članove Balkanske trkačke lige! www.facebook.com/ultrafitline....

29.05.2016 | 02:21h
cela vest >>
Priprema, pozor, SAD!
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