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Aleksandar Uzelac
Datum rođenja:
07.01.1982.
Kategorija: M 25-39
BTL bodovi: 252.12
Plasman (uk.): 25/115
Plasman (kat.): 5/38
Biografija

Trke

Datum Naziv trke D (km) H+ (m) H- (m) Vreme Bodovi
03.01.2018 Ultrafitline "7 do 7" 03.01. 7.70 22 22 00:40:41 4.03
05.01.2018 Mrazijada 7.70 22 22 00:37:16 4.86
10.01.2018 Ultrafitline "7 do 7" 10.01. 7.70 22 22 00:39:47 4.22
13.01.2018 Liga kod Juge 13.01. - 5k 5.00 8 8 00:25:05 2.66
17.01.2018 Ultrafitline "7 do 7" 17.01. 7.70 22 22 00:41:30 3.86
14.02.2018 Ultrafitline "7 do 7" 14.02. 7.70 22 22 00:43:11 3.54
15.02.2018 Sretenjska atletska trka na Ibru 3.00 21 21 00:15:07 1.76
17.02.2018 Zimski noćni polumaraton 21.10 36 36 01:54:44 11.29
21.02.2018 Ultrafitline "7 do 7" 21.02. 7.70 22 22 00:40:26 4.08
24.02.2018 Liga kod Juge 24.02. - 5k 5.00 8 8 00:25:46 2.51
28.02.2018 Ultrafitline "7 do 7" 28.02. 7.70 22 22 00:42:44 3.62
03.03.2018 Srebrno jezero polumaraton 21.10 38 38 01:52:52 11.72
07.03.2018 Ultrafitline "7 do 7" 07.03. 7.70 22 22 00:39:29 4.29
10.03.2018 Liga kod Juge 10.03. - 5k 5.00 8 8 00:25:55 2.48
14.03.2018 Ultrafitline "7 do 7" 14.03. 7.70 22 22 00:38:30 4.53
17.03.2018 Spring Rolls 7.00 10 10 00:35:56 3.68
21.03.2018 Ultrafitline "7 do 7" 21.03. 7.70 22 22 00:38:43 4.47
25.03.2018 Timisoara 21k 21.10 48 48 01:57:14 10.98
01.04.2018 Jagodinski polumaraton 21.10 105 105 01:51:10 13.38
04.04.2018 Ultrafitline "6 u 6" 04.04. 6.00 60 60 00:29:56 4.28
07.04.2018 Kovačički polumaraton 21.10 6 6 01:48:29 12.15
21.04.2018 Beogradski polumaraton 21.10 134 123 01:59:33 11.88
25.04.2018 Ultrafitline "6 u 6" 25.04. 6.00 60 60 00:29:38 4.38
02.05.2018 Ultrafitline "6 u 6" 02.05. 6.00 60 60 00:29:54 4.29
09.05.2018 Markovdanska trka 1.60 40 10 00:05:12 3.06
12.05.2018 Banjalučki polumaraton 21.10 67 67 01:51:24 12.59
19.05.2018 Liga kod Juge 19.05. - 5k 5.00 8 8 00:26:09 2.44
25.05.2018 Memorijal "Dragutin Tomašević" 10.00 19 81 00:48:14 6.84
02.06.2018 Liga kod Juge 02.06. - 5k 5.00 8 8 00:23:25 3.09
02.06.2018 Trka uz Kalvarice 0.20 85 0 00:00:35 14.94
10.06.2018 Valjevski polumaraton 21.10 99 99 01:53:11 12.77
16.06.2018 Trka prijateljstva - 10 km 10.00 13 13 00:48:48 6.08
04.07.2018 Ultrafitline "6 u 6" 04.07. 6.00 60 60 00:29:09 4.53
10.07.2018 Trka u čast Nikole Tesle 1.86 0 0 00:07:53 1.19
13.07.2018 BTL R'n'A polumaraton 21.10 208 208 01:52:47 15.05
21.07.2018 Tuzlanski noćni polumaraton 21.10 58 58 01:56:17 11.34
28.07.2018 Liga kod Juge 28.07. - 5k 5.00 8 8 00:26:02 2.46
02.09.2018 Subotički polumaraton 21.10 40 40 01:49:36 12.52
05.09.2018 Ultrafitline "6 u 6" 05.09. 6.00 60 60 00:29:56 4.28
Ukupno 402.76
402.76 		1595
1595 		1531
1531 		35:12:14 252.12

Treninzi

Datum Trening D (km) H+ (m) H- (m) Vreme Bodovi
01.01.2018 5x pelinkovac 15x veliko toceno 3x rakija izbacivanje 10.00 18 18 00:56:21 4.55
07.01.2018 Olimp rodjendanski trk 12.00 18 18 01:06:34 5.71
12.01.2018 Medak brdski 10.00 124 124 01:01:23 5.23
15.01.2018 Medak brdo,Autokomanda. 11.00 144 96 01:07:47 5.61
20.01.2018 Hanzgzhou 8.20 22 22 00:47:18 3.56
22.01.2018 Hanzgzhou 7.60 8 8 00:42:22 3.34
24.01.2018 Hanzgzhou 10.00 11 11 01:06:02 3.17
27.01.2018 Hanzgzhou 12.00 23 23 01:17:13 4.21
28.01.2018 Hanzgzhou 10.00 18 18 00:58:55 4.13
30.01.2018 Hanzgzhou 12.00 21 21 01:15:00 4.46
01.02.2018 Hanzgzhou 10.00 30 30 00:59:30 4.20
02.02.2018 Hanzgzhou 15.10 39 39 01:34:47 5.87
04.02.2018 Hanzgzhou 10.00 4 4 01:00:50 3.69
07.02.2018 Hanzgzhou 10.00 19 19 01:03:25 3.54
09.02.2018 Hanzgzhou 14.00 21 10 01:25:53 5.42
11.02.2018 Hanzgzhou 10.00 21 10 01:02:47 3.59
20.02.2018 Medak - Autokomanda 10.00 87 87 00:59:49 4.95
23.02.2018 Medak brdski 9.00 98 88 00:55:08 4.41
25.02.2018 Ada dužina 15.18 22 22 01:23:36 7.53
04.03.2018 Ada rastrcavanje 9.00 22 22 00:58:07 3.08
08.03.2018 Zagrevanje i tempo 5.60 84 84 00:26:52 4.98
09.03.2018 10x150 2wp 1rastr 4.55 90 90 00:34:43 1.67
11.03.2018 Ada rastrcavanje 9.00 22 22 00:51:47 3.94
12.03.2018 4x800 zagrevanje i rastrcavanje po 1km i vezbe. 4.70 104 104 00:26:48 3.44
13.03.2018 2x1200,zagrevanje 1km ,rastrcavanje1,km. 4.77 84 84 00:26:05 3.39
15.03.2018 1,2 w.up 1600lagano ,1000max 5.10 101 101 00:31:57 2.90
16.03.2018 1,2 w.up 7x150 ,stepenice. 2.96 101 101 00:16:40 2.86
19.03.2018 W.up 5x800,rastrcavanje. 7.00 42 42 00:37:50 3.80
20.03.2018 W.up,1600,800 max,stepenice. 4.78 42 42 00:31:31 1.76
22.03.2018 W.up 4km tempo. 6.00 98 98 00:31:24 4.64
26.03.2018 Easy ten 10.00 241 241 01:01:59 7.07
27.03.2018 10x400 krug za 2 min,zagrevanje i rastrcavanje. 5.58 58 58 00:29:45 3.47
28.03.2018 Dužina 12.00 284 284 01:16:44 8.02
02.04.2018 Rastrcavanje 10.00 266 266 01:02:16 7.47
03.04.2018 12krugova po 2 min krug. 4.85 78 78 00:23:57 4.11
05.04.2018 Lagano 5.00 86 86 00:30:08 2.87
08.04.2018 Ada rastrcavanje 7.65 22 22 00:49:29 2.59
10.04.2018 Tempo,pre toga 50km bajs,posle toga bajs do kuce 8km 4.00 86 86 00:19:47 3.83
11.04.2018 5x400 i stepenice 2.03 86 86 00:08:04 4.79
12.04.2018 1km brzo,1km sporije,1200max. 3.25 86 86 00:15:49 3.58
13.04.2018 8x150 1.20 86 86 00:03:59 7.19
14.04.2018 Lagano 12km 12.00 34 34 01:16:29 4.43
16.04.2018 4x800 3.20 86 86 00:14:26 4.18
17.04.2018 Tempo 2km max, 1650m lagano,stepenice. 3.65 66 66 00:19:13 2.76
18.04.2018 4x400 isto toliko rastrcavanje. 1.60 30 30 00:06:34 1.90
22.04.2018 Ada rastrcavanje 9.00 22 22 00:56:58 3.22
26.04.2018 40km bajs,10km trčanje,10km bajs. 10.00 195 195 00:55:43 7.85
27.04.2018 10x150 1.53 14 14 00:05:09 2.10
28.04.2018 12km bajs,15km trčanje,14km bajs. 15.00 22 22 01:35:12 5.49
30.04.2018 3x800 2.40 86 86 00:10:22 4.15
01.05.2018 1600 lagano ,1200 max 2.80 16 16 00:15:28 1.29
03.05.2018 10 krugova , 2 min krug. 4.00 93 93 00:20:00 3.92
04.05.2018 8x150 1.20 5 5 00:03:59 1.41
08.05.2018 9km lagano 9.00 76 76 00:55:07 4.15
09.05.2018 Rastrcavanje posle krosa. 6.00 76 76 00:41:21 2.32
14.05.2018 Rastrčavanje sa I.Živković 8.00 188 180 00:48:16 5.68
15.05.2018 10 krugova sa bržom grupom. 4.00 65 65 00:18:18 3.92
16.05.2018 5x300 1.50 65 65 00:05:36 3.99
17.05.2018 1200wup,1600l800max,3200rast. 2.50 65 65 00:13:24 2.14
18.05.2018 7x150 1.05 25 25 00:03:24 2.25
21.05.2018 Deset lagano 10.00 65 65 00:59:27 4.70
22.05.2018 6 krugova po 2 min +2 max 3.26 64 64 00:15:39 3.09
28.05.2018 2x600 1x800 2.05 40 40 00:08:35 2.45
29.05.2018 7krugova po 2 min. 2.95 67 67 00:14:01 3.06
30.05.2018 4x400 1.62 40 40 00:06:35 2.30
31.05.2018 3km max 3.05 70 70 00:13:37 3.66
03.06.2018 Ada dužina 15.00 22 22 01:27:31 6.57
04.06.2018 4x800 3.23 62 62 00:13:58 3.77
05.06.2018 7 krugova po 2 minuta 2.93 64 64 00:13:38 3.11
06.06.2018 4x400 1.63 64 64 00:06:26 3.54
11.06.2018 3x600 i 1km max 2.87 33 33 00:12:08 2.79
12.06.2018 Tempo 3.62 77 77 00:17:34 3.54
18.06.2018 3x600 i 800. 2.61 28 28 00:10:46 2.59
19.06.2018 Rastrcavanje 8.06 114 114 00:47:49 4.64
20.06.2018 7x300 2.17 5 5 00:07:58 2.08
21.06.2018 10 krugova , 2 min krug. 4.00 74 74 00:19:34 3.61
22.06.2018 10x100 1.00 74 74 00:03:35 5.20
25.06.2018 3x1000 3.00 50 50 00:12:54 3.28
26.06.2018 4 kruga stipl i 800max. 2.43 50 50 00:13:43 1.61
27.06.2018 5x300 1.52 5 5 00:05:51 1.30
28.06.2018 Rastrcavanje 3.39 50 50 00:18:16 2.20
02.07.2018 4x1000 4.00 70 70 00:17:35 4.42
03.07.2018 5 krugova po 2 min,2km max 09:07. 4.00 70 70 00:19:23 3.59
05.07.2018 10 krugova , 2 min krug. 4.13 50 50 00:20:35 3.00
06.07.2018 6x150 0.90 50 50 00:02:55 3.98
12.07.2018 7x300 2.16 14 14 00:07:59 2.33
15.07.2018 Rastrcavanje 5.00 25 25 00:31:15 1.85
16.07.2018 5x600 3.00 45 45 00:12:25 3.39
23.07.2018 4x800 3.24 75 75 00:14:33 3.88
24.07.2018 10 krugova , 2 min krug. 4.00 75 75 00:19:59 3.48
25.07.2018 7x400 2.84 67 67 00:11:08 4.53
26.07.2018 4 kruga lagano ,800m max. 2.54 67 67 00:13:38 2.20
30.07.2018 300,200x4 -1km max 4:33 3.08 67 67 00:12:21 4.51
31.07.2018 Tempo 10 krugova 4.22 96 96 00:20:03 4.58
01.08.2018 5x400 2.02 40 40 00:08:00 2.74
02.08.2018 10 krugova , 2:20 min krug. 4.32 100 100 00:22:30 3.91
04.08.2018 15km bajs i 10km trčanje. 10.00 22 22 00:59:00 4.17
06.08.2018 200,250x4 ,400max. 1.85 49 49 00:07:13 3.06
07.08.2018 Tempo 7 krugova 3.00 68 68 00:14:04 3.21
08.08.2018 5x400 2.00 42 42 00:08:32 2.38
09.08.2018 Deset srednji tempo 10.00 5 5 00:54:40 4.65
11.08.2018 20km bajs,12km trčanje O.Izdrzljivost 12.00 22 22 01:11:53 4.90
12.08.2018 Rastrcavanje 10.00 22 22 00:59:53 4.04
13.08.2018 4x600,1000max. 3.45 48 48 00:14:13 3.88
14.08.2018 Tempo 6 krugova po 2min. 2.54 54 54 00:11:57 2.55
15.08.2018 400,300x3,400 1.74 20 20 00:06:50 1.87
16.08.2018 Tempo 8 krugova 3.38 72 72 00:17:15 2.95
20.08.2018 4x1000 4.05 61 61 00:17:51 4.16
21.08.2018 Tempo 5kr pa 4kr brže hendikep trka. 3.67 81 81 00:17:56 3.62
22.08.2018 5x300,1x400 1.87 48 48 00:07:29 2.87
23.08.2018 Tempo 3.00 69 69 00:14:46 2.92
27.08.2018 7x800 5.63 53 53 00:24:48 5.11
28.08.2018 Tempo 12 krugova 4.93 53 53 00:23:39 3.82
29.08.2018 5x400 2.00 40 40 00:08:09 2.56
03.09.2018 3x1000 lagano 3.00 48 48 00:13:43 2.82
04.09.2018 Tempo 2.80 48 48 00:13:51 2.28
06.09.2018 4 lagano,800max 2.40 48 48 00:13:28 1.58
08.09.2018 7x150 1.05 28 28 00:03:34 2.19
11.09.2018 4km lagano 4.00 81 81 00:22:19 2.86
12.09.2018 4x400 1.60 81 81 00:06:30 4.21
13.09.2018 4 lagano 2km max. 3.74 75 75 00:19:29 3.06
14.09.2018 10x200 2.00 47 47 00:06:57 3.95
18.09.2018 4 kruga lagano,3km max 4.86 100 100 00:24:24 4.50
19.09.2018 4x300 1x400 1.60 38 38 00:06:21 2.33
20.09.2018 Tempo 2km 2.00 38 38 00:08:47 2.12
21.09.2018 10x200 2.00 47 47 00:06:53 4.03
Ukupno 679.53
 7683
 7595
 63:15:38 465.90


Kompresujte se!

Kompresione nogavice i čarape od renomirane firme McDavid su od izuzetnog značaja za trkače. Pomažu vam da održite tonus, prokrvljenost i radnu temperaturu mišića konstantnim i na taj način izbegnete grčeve tokom ekstremnog fizičkog napora. Popust za članove Balkanske trkačke lige! www.facebook.com/ultrafitline....

29.05.2016 | 02:21h
cela vest >>
Priprema, pozor, SAD!
23-09-2018 11:00h
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