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Aleksandar Uzelac
Datum rođenja:
07.01.1982.
Kategorija: M 25-39
BTL bodovi: 23.17
Plasman (uk.): 18/72
Plasman (kat.): 4/24
Biografija

Trke

Datum Naziv trke D (km) H+ (m) H- (m) Vreme Bodovi
05.01.2020 Mrazijada 7.70 22 22 00:32:55 6.33
08.02.2020 Zimski noćni polumaraton 21.10 36 36 01:35:08 16.84
Ukupno 28.80
28.80 		58
58 		58
58 		02:08:03 23.17

Treninzi

Datum Trening D (km) H+ (m) H- (m) Vreme Bodovi
03.01.2020 15x150 2.25 12 12 00:08:35 2.20
06.01.2020 4x600,1x1000 3.40 12 12 00:13:13 3.17
07.01.2020 Tempo rođendanski 3.60 12 12 00:15:42 2.63
08.01.2020 12x300 3.60 12 12 00:12:30 4.28
09.01.2020 5 po 2 1200m max 3.60 12 12 00:14:34 3.08
10.01.2020 15x150 2.25 12 12 00:07:06 3.30
11.01.2020 Dužina provera 10.00 6 6 00:47:43 6.24
13.01.2020 4x600, 1x1000 3.40 12 12 00:12:55 3.33
14.01.2020 Tempo 3.60 12 12 00:16:16 2.44
15.01.2020 7x300 2.10 12 12 00:07:00 2.75
16.01.2020 2+800m 2.80 12 12 00:12:47 1.85
17.01.2020 15x150 2.25 12 12 00:06:48 3.62
18.01.2020 Dužina 10.00 6 6 00:47:11 6.39
20.01.2020 5x800 4.00 12 12 00:15:59 3.53
21.01.2020 Tempo 4.00 12 12 00:18:11 2.68
22.01.2020 15x300 4.50 12 12 00:15:47 5.26
23.01.2020 Tempo 2+3 5.00 12 12 00:22:52 3.33
24.01.2020 15x150 2.25 12 12 00:06:57 3.45
25.01.2020 Dužina 10.00 6 6 00:46:30 6.59
27.01.2020 300,200x4 - 1x1000 3.00 12 12 00:11:04 3.13
28.01.2020 Tempo 3.70 12 12 00:15:21 3.01
29.01.2020 12x300 3.60 12 12 00:12:21 4.39
30.01.2020 Tempo 3.20 12 12 00:14:41 2.09
31.01.2020 15x150 2.25 12 12 00:06:52 3.54
03.02.2020 4x600, 1x1000 3.40 12 12 00:12:49 3.39
04.02.2020 Šuma brdski 6.60 148 116 00:37:23 4.90
05.02.2020 8x300 2.40 12 12 00:08:24 2.81
10.02.2020 300,200 na 1000m x4 3.00 12 12 00:11:17 3.00
11.02.2020 Tempo 4.86 12 12 00:22:00 3.30
12.02.2020 12x300 3.61 12 12 00:12:31 4.30
13.02.2020 Tempo 2.80 12 12 00:12:58 1.80
14.02.2020 21x150 3.15 12 12 00:10:07 4.42
15.02.2020 Dužina 10.00 6 6 00:48:58 5.90
17.02.2020 4x1000 4.00 12 12 00:16:02 3.50
18.02.2020 Tempo 4.00 12 12 00:18:20 2.63
19.02.2020 12x300 3.60 12 12 00:12:59 3.94
20.02.2020 Tempo 2.90 12 12 00:12:58 2.01
21.02.2020 15x150 2.25 12 12 00:07:02 3.37
22.02.2020 Dužina 10.00 12 12 00:46:05 6.85
24.02.2020 Deonice 2.50 12 12 00:08:52 2.84
25.02.2020 Tempo 4.00 12 12 00:18:02 2.73
26.02.2020 9x300 2.70 12 12 00:09:01 3.49
28.02.2020 15x150 2.25 12 12 00:06:56 3.47
29.02.2020 Pejser dužina 15.10 22 22 01:36:02 5.51
02.03.2020 Deonice 3.40 12 12 00:12:32 3.55
03.03.2020 Tempo šuma 6.75 118 109 00:36:51 4.92
04.03.2020 15x300 4.50 12 12 00:15:45 5.29
05.03.2020 Tempo 5+2 2.80 12 12 00:13:18 1.70
06.03.2020 21x150 3.15 12 12 00:10:00 4.53
07.03.2020 Dužina 10.00 6 6 00:49:10 5.85
09.03.2020 Deonice 4.00 12 12 00:16:16 3.40
10.03.2020 Tempo 4.00 12 12 00:18:07 2.70
11.03.2020 12x300 3.60 12 12 00:12:18 4.43
12.03.2020 Tempo 5k 5.00 12 12 00:20:09 4.36
13.03.2020 15x150 2.25 12 12 00:06:46 3.66
14.03.2020 Dužina Ada 10.00 22 22 00:46:45 6.86
16.03.2020 5x1000 5.00 12 12 00:20:44 4.11
17.03.2020 Tempo, usponi 8.00 98 82 00:40:52 5.87
18.03.2020 7x300 2.10 6 6 00:06:20 3.11
19.03.2020 Tempo dužina 9.40 99 99 00:47:03 7.14
20.03.2020 15x150 2.25 6 6 00:06:57 3.18
21.03.2020 Dužina brda 10.00 96 95 00:51:51 6.90
23.03.2020 6x600 3.60 8 8 00:13:16 3.64
24.03.2020 Medak brdo 8.00 380 150 00:41:40 10.95
25.03.2020 8x300 2.40 9 9 00:08:28 2.66
26.03.2020 Tempo brda 8.00 35 15 00:39:47 4.87
27.03.2020 15x150 2.25 6 6 00:06:42 3.44
28.03.2020 Dužina valovito 10.00 96 95 00:47:55 8.16
Ukupno 321.92
 1755
 1446
 23:47:13 275.72


Kompresujte se!

Kompresione nogavice i čarape od renomirane firme McDavid su od izuzetnog značaja za trkače. Pomažu vam da održite tonus, prokrvljenost i radnu temperaturu mišića konstantnim i na taj način izbegnete grčeve tokom ekstremnog fizičkog napora. Popust za članove Balkanske trkačke lige! www.facebook.com/ultrafitline....

29.05.2016 | 02:21h
cela vest >>
Priprema, pozor, SAD!
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