Aleksandar Uzelac
Datum rođenja:
07.01.1982.
Kategorija: M 25-39
BTL bodovi: 48.33
Plasman (uk.): 30/108
Plasman (kat.): 11/41
Biografija

Trke

Datum Naziv trke D (km) H+ (m) H- (m) Vreme Bodovi
05.01.2019 Mrazijada 6.40 10 10 00:29:45 4.13
09.02.2019 Zimski noćni polumaraton 21.10 36 36 01:38:11 15.74
02.03.2019 Srebrno jezero polumaraton 21.10 38 38 01:41:42 14.65
17.03.2019 Kruševački polumaraton 21.10 55 55 01:45:48 13.81
Ukupno 69.70
69.70
139
139
139
139
05:35:26 48.33

Treninzi

Datum Trening D (km) H+ (m) H- (m) Vreme Bodovi
02.01.2019 9x300 2.70 52 52 00:10:18 4.04
03.01.2019 12 krugova 4.80 52 52 00:24:39 3.21
07.01.2019 Fartlek 2.13 5 5 00:11:08 0.96
08.01.2019 Šuma brdski. 7.75 248 115 00:46:09 6.01
09.01.2019 7x200 uz brdo. 1.40 184 0 00:07:32 3.69
10.01.2019 Šuma brdski. 6.78 248 115 00:43:31 4.84
13.01.2019 Dužina 15.00 25 25 01:17:44 8.52
14.01.2019 4x600 2.40 36 36 00:10:00 2.61
15.01.2019 Šuma brdski. 7.68 248 115 00:46:07 5.88
16.01.2019 Zagrevanje uz uspon 1.20 115 0 00:07:44 1.38
16.01.2019 7x200 uz brdo. 1.40 184 0 00:07:21 3.89
17.01.2019 Šuma brdski. 6.98 248 115 00:42:18 5.54
18.01.2019 Rastrčavanje 5.33 52 52 00:30:00 2.88
20.01.2019 Dužina Ada 15.00 22 22 01:17:12 8.60
21.01.2019 4x1000 4.00 52 52 00:16:56 4.22
22.01.2019 Šuma brdski. 7.71 248 115 00:46:51 5.75
23.01.2019 7x300 2.10 52 52 00:07:30 4.07
23.01.2019 4x200 uz brdo 0.80 184 0 00:04:11 5.41
24.01.2019 10km lagano stadion i ulica. 10.00 52 52 00:56:15 5.08
25.01.2019 18 x dijagonala 1.97 6 6 00:07:00 2.05
26.01.2019 Dužina po snježnim brdima 10.00 96 96 01:03:15 4.52
28.01.2019 24x90 2.35 9 9 00:07:55 2.87
29.01.2019 Šuma brdski. 7.77 249 113 00:44:15 6.62
30.01.2019 9x300 2.70 52 52 00:10:27 3.92
31.01.2019 Šuma rastrčavanje 7.46 248 113 00:46:18 5.40
01.02.2019 7x100 0.70 9 9 00:01:55 1.51
02.02.2019 Dužina 12.00 73 32 01:06:04 6.44
04.02.2019 7x600 4.20 52 52 00:16:37 5.05
05.02.2019 Šuma brdski. 7.87 248 114 00:46:29 6.15
06.02.2019 6x300 1.80 52 52 00:06:32 3.68
07.02.2019 Tempo 6.00 52 52 00:29:29 4.25
11.02.2019 Rastrčavanje i ubrzanje. 1.60 52 52 00:07:14 2.21
12.02.2019 Šuma brdski. 7.64 248 114 00:43:51 6.46
13.02.2019 7x300 2.10 52 52 00:07:33 4.01
14.02.2019 Tempo 12 krugova 5.20 52 52 00:23:33 4.49
16.02.2019 Ada dužina 15.00 23 23 01:16:43 8.73
18.02.2019 5x600 3.00 52 52 00:11:33 4.23
19.02.2019 5 po 2 min. 800 max 2.85 52 52 00:13:28 2.64
20.02.2019 9x300 2.70 52 52 00:09:57 4.35
21.02.2019 2km srednje, 3km max 5.00 52 52 00:22:55 4.23
22.02.2019 Dužina 12.00 52 52 00:59:46 7.86
25.02.2019 5x600 3.00 52 52 00:12:07 3.82
26.02.2019 4 spora, 2 km max 3.73 52 52 00:18:16 2.93
27.02.2019 7x300 2.10 52 52 00:07:30 4.07
28.02.2019 Srednji tempo 15 krugova 6.55 52 52 00:33:03 4.34
04.03.2019 4x600 2.40 52 52 00:09:53 3.21
05.03.2019 1,3,5 na 2km i 800 max 3.00 8 8 00:12:18 2.39
06.03.2019 4x150+ 300m 0.90 8 8 00:03:00 1.17
07.03.2019 4 lagano, 800 max 2.50 52 52 00:13:16 1.91
10.03.2019 Dužina Ada 15.00 22 22 01:21:21 7.69
11.03.2019 4x1000 4.00 52 52 00:17:04 4.15
12.03.2019 Tempo 3.60 12 12 00:15:38 2.65
13.03.2019 7x300 2.10 21 21 00:07:28 2.73
14.03.2019 Tempo 4.00 8 8 00:18:22 2.54
18.03.2019 5x600 3.00 52 52 00:12:21 3.67
19.03.2019 Tempo 4.00 32 32 00:18:36 2.98
20.03.2019 10x300 3.00 15 15 00:10:46 3.42
21.03.2019 Tempo 2+1200 3.20 12 12 00:14:36 2.12
22.03.2019 10K lagano 10.00 18 18 00:51:33 5.50
Ukupno 303.15
4712
2800
25:53:23 249.54