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Aleksandar Uzelac
Datum rođenja:
07.01.1982.
Kategorija: M 25-39
BTL bodovi: 51.34
Plasman (uk.): 21/73
Plasman (kat.): 4/25
Biografija

Trke

Datum Naziv trke D (km) H+ (m) H- (m) Vreme Bodovi
05.01.2020 Mrazijada 7.70 22 22 00:32:55 6.33
08.02.2020 Zimski noćni polumaraton 21.10 36 36 01:35:08 16.84
27.06.2020 Novosadski noćni polumaraton 21.10 57 57 01:49:49 12.79
18.10.2020 Pančevački polumaraton 21.10 0 0 01:36:44 15.38
Ukupno 71.00
71.00 		115
115 		115
115 		05:34:36 51.34

Treninzi

Datum Trening D (km) H+ (m) H- (m) Vreme Bodovi
03.01.2020 15x150 2.25 12 12 00:08:35 2.20
06.01.2020 4x600,1x1000 3.40 12 12 00:13:13 3.17
07.01.2020 Tempo rođendanski 3.60 12 12 00:15:42 2.63
08.01.2020 12x300 3.60 12 12 00:12:30 4.28
09.01.2020 5 po 2 1200m max 3.60 12 12 00:14:34 3.08
10.01.2020 15x150 2.25 12 12 00:07:06 3.30
11.01.2020 Dužina provera 10.00 6 6 00:47:43 6.24
13.01.2020 4x600, 1x1000 3.40 12 12 00:12:55 3.33
14.01.2020 Tempo 3.60 12 12 00:16:16 2.44
15.01.2020 7x300 2.10 12 12 00:07:00 2.75
16.01.2020 2+800m 2.80 12 12 00:12:47 1.85
17.01.2020 15x150 2.25 12 12 00:06:48 3.62
18.01.2020 Dužina 10.00 6 6 00:47:11 6.39
20.01.2020 5x800 4.00 12 12 00:15:59 3.53
21.01.2020 Tempo 4.00 12 12 00:18:11 2.68
22.01.2020 15x300 4.50 12 12 00:15:47 5.26
23.01.2020 Tempo 2+3 5.00 12 12 00:22:52 3.33
24.01.2020 15x150 2.25 12 12 00:06:57 3.45
25.01.2020 Dužina 10.00 6 6 00:46:30 6.59
27.01.2020 300,200x4 - 1x1000 3.00 12 12 00:11:04 3.13
28.01.2020 Tempo 3.70 12 12 00:15:21 3.01
29.01.2020 12x300 3.60 12 12 00:12:21 4.39
30.01.2020 Tempo 3.20 12 12 00:14:41 2.09
31.01.2020 15x150 2.25 12 12 00:06:52 3.54
03.02.2020 4x600, 1x1000 3.40 12 12 00:12:49 3.39
04.02.2020 Šuma brdski 6.60 148 116 00:37:23 4.90
05.02.2020 8x300 2.40 12 12 00:08:24 2.81
10.02.2020 300,200 na 1000m x4 3.00 12 12 00:11:17 3.00
11.02.2020 Tempo 4.86 12 12 00:22:00 3.30
12.02.2020 12x300 3.61 12 12 00:12:31 4.30
13.02.2020 Tempo 2.80 12 12 00:12:58 1.80
14.02.2020 21x150 3.15 12 12 00:10:07 4.42
15.02.2020 Dužina 10.00 6 6 00:48:58 5.90
17.02.2020 4x1000 4.00 12 12 00:16:02 3.50
18.02.2020 Tempo 4.00 12 12 00:18:20 2.63
19.02.2020 12x300 3.60 12 12 00:12:59 3.94
20.02.2020 Tempo 2.90 12 12 00:12:58 2.01
21.02.2020 15x150 2.25 12 12 00:07:02 3.37
22.02.2020 Dužina 10.00 12 12 00:46:05 6.85
24.02.2020 Deonice 2.50 12 12 00:08:52 2.84
25.02.2020 Tempo 4.00 12 12 00:18:02 2.73
26.02.2020 9x300 2.70 12 12 00:09:01 3.49
28.02.2020 15x150 2.25 12 12 00:06:56 3.47
29.02.2020 Pejser dužina 15.10 22 22 01:36:02 5.51
02.03.2020 Deonice 3.40 12 12 00:12:32 3.55
03.03.2020 Tempo šuma 6.75 118 109 00:36:51 4.92
04.03.2020 15x300 4.50 12 12 00:15:45 5.29
05.03.2020 Tempo 5+2 2.80 12 12 00:13:18 1.70
06.03.2020 21x150 3.15 12 12 00:10:00 4.53
07.03.2020 Dužina 10.00 6 6 00:49:10 5.85
09.03.2020 Deonice 4.00 12 12 00:16:16 3.40
10.03.2020 Tempo 4.00 12 12 00:18:07 2.70
11.03.2020 12x300 3.60 12 12 00:12:18 4.43
12.03.2020 Tempo 5k 5.00 12 12 00:20:09 4.36
13.03.2020 15x150 2.25 12 12 00:06:46 3.66
14.03.2020 Dužina Ada 10.00 22 22 00:46:45 6.86
16.03.2020 5x1000 5.00 12 12 00:20:44 4.11
17.03.2020 Tempo, usponi 8.00 98 82 00:40:52 5.87
18.03.2020 7x300 2.10 6 6 00:06:20 3.11
19.03.2020 Tempo dužina 9.40 99 99 00:47:03 7.14
20.03.2020 15x150 2.25 6 6 00:06:57 3.18
21.03.2020 Dužina brda 10.00 96 95 00:51:51 6.90
23.03.2020 6x600 3.60 8 8 00:13:16 3.64
24.03.2020 Medak brdo 8.00 380 150 00:41:40 10.95
25.03.2020 8x300 2.40 9 9 00:08:28 2.66
26.03.2020 Tempo brda 8.00 35 15 00:39:47 4.87
27.03.2020 15x150 2.25 6 6 00:06:42 3.44
28.03.2020 Dužina valovito 10.00 96 95 00:47:55 8.16
30.03.2020 6x600 3.60 8 8 00:13:03 3.77
31.03.2020 Tempo valovito 8.00 44 44 00:37:26 5.92
01.04.2020 10x300 uspon blagi 3.00 19 19 00:08:58 5.27
02.04.2020 Tempo valovito 8.00 40 40 00:37:00 5.97
03.04.2020 15x150 2.25 6 6 00:06:37 3.53
04.04.2020 Dužina valovito 10.00 73 73 00:47:50 7.66
06.04.2020 6x600 3.60 14 14 00:13:20 3.79
07.04.2020 Tempo valovito 8.00 25 25 00:37:20 5.52
08.04.2020 10x300 3.00 11 11 00:08:41 5.20
09.04.2020 Tempo dužina 12.00 85 85 00:59:15 8.72
10.04.2020 10x150 Bukulja 1.50 85 0 00:06:01 2.84
13.04.2020 6x600 3.60 6 6 00:13:04 3.69
14.04.2020 Trening polutka 21.10 140 62 01:45:57 14.96
15.04.2020 10x300 3.00 11 11 00:08:27 5.51
16.04.2020 Tempo valovito 10.00 108 90 00:52:52 6.73
17.04.2020 15x150 2.25 6 6 00:06:45 3.38
21.04.2020 Tempo valovito 8.00 44 44 00:37:58 5.74
22.04.2020 10x300 3.00 16 16 00:09:31 4.50
23.04.2020 Tempo valovito 10.00 153 114 00:49:40 8.57
24.04.2020 15x150 2.25 3 3 00:06:30 3.51
25.04.2020 Arandjelovac njiva 10.00 39 27 01:05:29 3.47
27.04.2020 5x600 3.00 15 5 00:11:57 2.63
28.04.2020 Tempo valovito 10.00 111 86 00:49:43 7.68
29.04.2020 12x300 3.60 12 12 00:12:29 4.29
30.04.2020 5+1200m tempo 3.20 12 12 00:14:31 2.14
02.05.2020 15x150 2.25 12 12 00:06:42 3.73
04.05.2020 5x800 4.00 12 12 00:15:17 3.88
05.05.2020 Tempo 4.00 12 12 00:18:02 2.73
06.05.2020 12x300 3.60 12 12 00:12:18 4.43
07.05.2020 Tempo 3.30 12 12 00:14:42 2.30
08.05.2020 15x150 2.25 12 12 00:07:08 3.27
09.05.2020 Fartlek 9.40 10 7 00:46:59 5.33
11.05.2020 Deonice 600 i 1000 2.80 12 12 00:10:28 2.84
12.05.2020 2+2km 4.00 12 12 00:18:08 2.69
13.05.2020 10x300 3.00 12 12 00:11:25 2.93
14.05.2020 Tempo 3.20 12 12 00:14:38 2.11
15.05.2020 15x150 2.25 12 12 00:06:49 3.60
16.05.2020 Ada dužina 10.00 22 22 00:47:00 6.78
18.05.2020 3x600 i km mx 2.80 12 12 00:10:26 2.86
19.05.2020 Tempo 4.00 12 12 00:18:08 2.69
20.05.2020 12x300 3.60 12 12 00:12:31 4.26
21.05.2020 Tempo 3.20 12 12 00:14:40 2.10
22.05.2020 15x150 2.25 12 12 00:06:56 3.47
23.05.2020 Dužina 10.00 6 6 00:46:40 6.54
25.05.2020 3x600 i km mx 2.80 12 12 00:10:35 2.77
26.05.2020 Šuma brdski 7.75 243 118 00:41:55 7.34
27.05.2020 12x300 3.60 12 12 00:12:04 4.61
28.05.2020 Tempo 3.20 12 12 00:14:37 2.11
29.05.2020 15x150 2.25 12 12 00:06:56 3.47
30.05.2020 Dužina 10.00 6 6 00:46:02 6.74
01.06.2020 Uzbrdice 400m 2.00 120 0 00:10:42 2.23
02.06.2020 Tempo šuma 8.00 168 113 00:45:34 5.66
03.06.2020 10x300 3.00 12 12 00:10:19 3.63
04.06.2020 Tempo 3.20 12 12 00:14:36 2.12
05.06.2020 15x150 2.25 12 12 00:06:54 3.51
06.06.2020 Dužina 10.00 6 6 00:45:49 6.80
08.06.2020 3x1000 3.00 12 12 00:12:40 2.34
09.06.2020 Tempo 4.00 12 12 00:18:07 2.70
10.06.2020 12x300 3.60 12 12 00:12:23 4.36
11.06.2020 5 po 2 1200m max 3.20 12 12 00:14:40 2.10
12.06.2020 15x150 2.25 12 12 00:06:46 3.66
13.06.2020 Dužina 10.00 6 6 00:44:29 7.25
15.06.2020 4x600, 1x1000 3.40 12 12 00:12:58 3.30
16.06.2020 2+2km 4.00 12 12 00:12:52 5.61
17.06.2020 12x300 3.60 12 12 00:12:13 4.49
18.06.2020 Tempo 3.20 12 12 00:14:32 2.14
19.06.2020 15x150 2.25 12 12 00:06:40 3.77
22.06.2020 5x200 Volgina brdo 1.00 120 0 00:04:24 3.42
23.06.2020 2+2km 4.00 12 12 00:18:14 2.66
24.06.2020 9x300 2.70 12 12 00:09:04 3.45
29.06.2020 5x600 3.00 12 12 00:11:32 2.86
30.06.2020 Tempo 4.00 12 12 00:18:05 2.71
01.07.2020 6x300 1.80 12 12 00:05:58 2.41
02.07.2020 Tempo 3.20 12 12 00:14:27 2.17
03.07.2020 15x150 2.25 12 12 00:06:45 3.68
04.07.2020 Dužina 12.00 6 6 01:01:21 6.58
06.07.2020 5x1000 5.00 12 12 00:20:58 4.01
07.07.2020 Tempo 4.00 12 12 00:17:59 2.74
08.07.2020 12x300 3.60 12 12 00:12:19 4.41
09.07.2020 Tempo 3.20 12 12 00:14:36 2.12
10.07.2020 15x150 2.25 12 12 00:06:47 3.64
11.07.2020 Dužina 10.00 6 6 00:51:03 5.40
13.07.2020 3x1000 3.00 12 12 00:12:12 2.54
14.07.2020 Tempo 4.00 12 12 00:18:02 2.73
15.07.2020 12x300 3.60 12 12 00:12:11 4.52
16.07.2020 Tempo 3.20 12 12 00:14:45 2.07
17.07.2020 15x150 2.25 12 12 00:07:00 3.40
18.07.2020 Ada dužina 12.00 22 22 00:59:02 7.46
20.07.2020 6x800 4.80 12 12 00:18:51 4.42
21.07.2020 Tempo 4.00 12 12 00:18:11 2.68
22.07.2020 12x300 3.60 12 12 00:12:12 4.50
23.07.2020 Tempo 3.20 12 12 00:14:30 2.15
24.07.2020 15x150 2.25 12 12 00:07:09 3.25
25.07.2020 Dužina Ada 14.00 22 22 01:08:41 8.84
27.07.2020 5x800 4.00 12 12 00:15:54 3.57
28.07.2020 Tempo 3.00 12 12 00:13:00 2.22
29.07.2020 12x300 3.60 12 12 00:13:02 3.91
30.07.2020 Tempo 3.20 12 12 00:14:45 2.07
31.07.2020 21x150 3.15 12 12 00:09:36 4.94
01.08.2020 Ada dužina 15.00 22 22 01:17:25 8.54
03.08.2020 6x800 4.80 12 12 00:19:24 4.16
04.08.2020 Tempo 4.00 12 12 00:18:25 2.61
05.08.2020 10x300 3.00 12 12 00:10:22 3.60
06.08.2020 Tempo 3.000 3.00 12 12 00:12:45 2.31
07.08.2020 15x150 2.25 12 12 00:06:54 3.51
08.08.2020 Dužina Ada promene ritma 10.00 22 22 00:56:56 4.50
10.08.2020 500 i 800 3.80 12 12 00:14:11 3.87
11.08.2020 Tempo 4.00 12 12 00:18:49 2.49
12.08.2020 12x300 3.60 12 12 00:12:17 4.44
13.08.2020 Tempo 5.00 12 12 00:23:03 3.27
14.08.2020 15x150 2.25 12 13 00:06:42 3.75
15.08.2020 Ada dužina 14.00 12 12 01:09:18 8.48
17.08.2020 5x800 4.00 12 12 00:15:55 3.56
18.08.2020 Tempo 4.00 12 12 00:18:25 2.61
19.08.2020 12x300 3.60 12 12 00:12:32 4.25
20.08.2020 Tempo 3.00 12 12 00:13:22 2.09
21.08.2020 15x150 2.25 12 12 00:06:41 3.75
22.08.2020 Dužina Ada 10.00 22 22 00:54:56 4.86
24.08.2020 5x800 progresivno 4.00 12 12 00:16:13 3.42
25.08.2020 Fartlek 6.00 12 12 00:28:37 3.69
26.08.2020 10x300 3.00 12 12 00:10:19 3.63
27.08.2020 Tempo 4.00 12 12 00:18:05 2.71
28.08.2020 15x150 2.25 12 12 00:06:57 3.45
29.08.2020 Rastrčavanje 10.00 22 22 00:53:25 5.16
31.08.2020 6x600 3.60 12 12 00:14:14 3.24
01.09.2020 Tempo 4.00 12 12 00:18:09 2.69
02.09.2020 11x300 3.30 12 12 00:11:49 3.67
03.09.2020 Tempo 5.00 12 12 00:24:15 2.94
04.09.2020 15x150 2.25 12 12 00:06:59 3.42
05.09.2020 Ada dužina 10.00 22 22 00:49:20 6.12
07.09.2020 5x800 4.00 12 12 00:16:20 3.37
08.09.2020 Tempo 4.00 12 12 00:17:58 2.75
09.09.2020 10x300 3.00 12 12 00:10:25 3.56
10.09.2020 Tempo 3.00 12 12 00:13:11 2.15
11.09.2020 15x150 2.25 12 12 00:07:00 3.40
12.09.2020 Dužina Ada 10.00 22 22 00:51:16 5.63
14.09.2020 4x800 3.20 12 12 00:13:25 2.54
15.09.2020 Tempo 3.70 12 12 00:19:44 1.76
18.09.2020 15x150 2.25 12 12 00:06:51 3.56
19.09.2020 Ada dužina 10.00 22 22 00:48:55 6.23
21.09.2020 4x800 3.20 12 2 00:13:05 2.58
22.09.2020 Tempo 5.00 12 12 00:22:53 3.32
23.09.2020 9x300 2.70 12 12 00:09:38 3.03
27.09.2020 Ada dužina 10.00 22 22 00:47:23 6.67
11.11.2020 9x300 2.70 12 12 00:09:16 3.29
13.11.2020 15x150 2.25 12 12 00:07:08 3.27
14.11.2020 Ada dužina 10.00 22 22 00:46:25 6.97
16.11.2020 3x1000 1x300 3.30 12 12 00:13:56 2.58
21.11.2020 Rastrčavanje 10.00 6 6 00:59:37 3.88
23.11.2020 Rastrčavanje 5.75 12 12 00:28:08 3.34
23.11.2020 3x300,200 1.50 12 12 00:06:42 1.08
24.11.2020 Tempo 2.75 12 12 00:13:22 1.59
25.11.2020 6x300 1.80 12 12 00:06:49 1.81
26.11.2020 Tempo šuma 8.00 150 98 00:42:51 6.09
27.11.2020 12x150 1.80 12 12 00:05:55 2.45
28.11.2020 Dužina 10.00 140 96 00:52:49 7.20
30.11.2020 5x300,200 2.50 12 12 00:09:53 2.26
01.12.2020 Tempo 1.50 12 12 00:07:01 0.98
02.12.2020 7x300 2.10 12 12 00:08:29 1.82
03.12.2020 Tempo šuma 8.20 141 114 00:45:27 5.76
04.12.2020 12x150 1.80 12 12 00:05:28 2.91
07.12.2020 4x600, 1x500 2.90 12 12 00:11:58 2.38
08.12.2020 Tempo 3.20 12 12 00:15:40 1.82
09.12.2020 6x200 1.20 12 12 00:04:16 1.46
10.12.2020 Tempo brda 9.00 325 108 00:49:36 8.72
11.12.2020 13x150 1.95 12 12 00:06:11 2.85
12.12.2020 Dužina 10.00 12 12 00:48:50 6.05
14.12.2020 4x600,200,300 4.40 12 12 00:17:13 4.07
15.12.2020 5 po 2 1200m max 3.20 12 12 00:15:11 1.95
16.12.2020 8x300 2.40 12 12 00:08:45 2.58
17.12.2020 Fartlek 10.00 12 12 00:53:45 4.93
18.12.2020 15x150 2.25 12 12 00:07:19 3.09
19.12.2020 Dužina 10.00 39 27 00:47:51 6.79
21.12.2020 600,300,200 3.30 12 12 00:12:45 3.12
22.12.2020 5 po 2 1200m max 3.20 12 12 00:15:10 1.95
23.12.2020 9x300 2.70 12 12 00:09:40 3.01
24.12.2020 Tempo šuma 9.50 253 116 00:49:16 9.05
25.12.2020 12x150 1.80 12 12 00:05:50 2.53
26.12.2020 Dužina 10.00 6 6 00:47:27 6.31
28.12.2020 3x300,200 2x600 2.70 12 12 00:10:30 2.52
29.12.2020 Rastrčavanje 12.00 12 12 01:02:58 6.33
30.12.2020 8x300 2.40 12 12 00:08:18 2.89
Ukupno 1206.47
 6374
 4877
 90:26:05 1002.51


Kompresujte se!

Kompresione nogavice i čarape od renomirane firme McDavid su od izuzetnog značaja za trkače. Pomažu vam da održite tonus, prokrvljenost i radnu temperaturu mišića konstantnim i na taj način izbegnete grčeve tokom ekstremnog fizičkog napora. Popust za članove Balkanske trkačke lige! www.facebook.com/ultrafitline....

29.05.2016 | 02:21h
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